Recipe : Cold & Flu - Chest Rub + Germ Spray

 Use this chest rub at the first sign of when you think a cold and flu might be coming on. The chest rub and germ fighting spray can both be used as  preventative methods if people in your family or around you are sick. Diffusing the essential oils used in these recipes will also help to fight airborne germs. 

<< RECIPE : CHEST RUB >>
(For 10 years & up)

INGREDIENTS :

• 1/2 cup coconut oil [SHOP ONLINE]
•  2 teaspoons vegetable oil (eg olive) [SHOP ONLINE]
• 15 drops basil sweet essential oil [SHOP ONLINE]
• 15 drops eucalyptus essential oil [SHOP ONLINE]
• 10 drops lemon essential oil [SHOP ONLINE]
•  10 drops peppermint essential oil [SHOP ONLINE]
•  5 drops sandalwood essential oil [SHOP ONLINE]
• 5 drops tea tree essential oil [SHOP ONLINE]
  
  METHOD:

• Combine in a glass bowl or add directly into jar and stir well.
• Store in glass jars with tight lids. 
• If making a smaller amount use approx 30 drops total of essential oil per 50grams of coconut oil. Which is approx half the amount of recipe above.
• Rub on the chest and neck area every few hours or as needed to help ease coughing or a sore throat. 
• Can also be applied to the feet at night and then cover with socks for sleep.
• I usually keep the jar in the fridge when not in use to keep it fresh and the coconut oil a firm consistency. You may need to use a spoon to scoop it out and then warm it up with hands prior to rubbing onto skin.
• Alternatively you could add 2 table spoons of melted beeswax or candelilla wax to make it more balm like.
• Other great oils you could use to replace some oils are - Red Myrtle, Eucalyptus Peppermint, Scots Pine, or Rosemary CT2 essential oil etc. I prefer to keep the basil, lemon , eucalyptus & peppermint as the main components of the blend.

SOME ESSENTIAL OIL PROPERTIES:

Lemon essential oil is antibacterial and also an expectorant. It can be diffused to kill airborne bacteria and can also be used to help slow wheezing and upper respiratory problems.

Basil (Sweet) contains a balance of linalool and methyl chavicol. It can be used diluted to help with headaches associated with cold and flu, ear aches, sore throats and to help ease coughing combine in a chest rub.

Eucalyptus essential oil is excellent for aiding in the relief of many respiratory complaints, expectorant and anti-infectious. Seen as a potential anti-viral essence, Eucalyptus radiata has good ‘toning’ qualities, for boosting our Defensive Qi, the ‘energetic’ aspect of our immune system. Singly distilled (not rectified) from ACO certified organic tree.

You can also use these oils in the diffuser or place a few drops in a bowl of hot water for a steam inhalation.

<< RECIPE : GERM SPRAY >> 

This recipe  is for a 50ml travel size bottle. Increase amounts according to the bottle size you will be using.

INGREDIENTS:

• 50ml water
• 10 drops lemon essential oil [SHOP ONLINE]
• 5 drops peppermint essential oil [SHOP ONLINE]
• 5 drops eucalyptus essential oil [SHOP ONLINE]
• 20 drops disper [SHOP ONLINE]

METHOD:

• Add oils & disper directly to a dark coloured spray bottle then fill with water.

• Spray before going out in public.

• Can be used as a hand sanitiser.

• Avoid spraying into eyes.

• Can be also used to spray around the home or on furniture.

 

12 Essential Oils For Cold & Flu

Essential oils to help prevent and treat cold and flu!

1 - Lemon
Lemon is high in vitamin C and is traditionally known for being used in home remedies such as hot lemon and honey drinks. Lemon essential oil is antibacterial and also an expectorant. It can be diffused to kill airborne bacteria and can also be used to help slow wheezing and upper respiratory problems. SHOP >

2 - Cinnamon
Cinnamon has antiseptic, antiviral and antibacterial therapeutic properties and therefore makes it great for helping to combat cold and flu. Cinnamon is a a major anti-infectious oil and is great for diffusion or used in a blend. Always dilute this oil when using topically as it is a hot oil. SHOP >

3 - Eucalyptus

Eucalyptus is excellent for aiding in the relief of many respiratory complaints, is an expectorant and anti-infectious. Seen as a potential anti-viral essence, Eucalyptus radiata has good ‘toning’ qualities, for boosting our defensive Qi, the ‘energetic’ aspect of our immune system. It is a good antiseptic when diffused and is often a key ingredient when creating chest rubs. SHOP >

 
4 - Frankincense
Frankincense is anti-catarrhal, anti-infectious and is an expectorant which makes it helpful for aiding colds, pneumonia, respiratory problems and strep throat. It helps to relieve coughs and expel mucus.  SHOP > 

5 - Peppermint
The menthol in peppermint essential oil provides effective relief from many respiratory problems including nasal congestion, sinusitis, asthma, bronchitis and the common cold and cough. It too is often included as an ingredient in natural chest rubs to help ease congestion. SHOP >
 
6 - Clove Bud
Clove essential oil has a cooling and anti inflammatory effect, and is frequently used to clear the nasal passage. This expectorant is a useful treatment for various respiratory disorders including coughs, colds, bronchitis, asthma, and sinusitis. Chewing a clove bud was traditionally recommended to soothe sore throats. Always use this oil diluted when applying topically. SHOP >
 
7 - Basil

Basil can be used diluted to help ease headaches associated with cold and flu, ear aches, sore throats and to ease coughing by applying topically to the general area or using diluted in a throat gargle. SHOP >

8 -Red Myrtle

Red Myrtle is best known for helping respiratory problems. It benefits smoker's cough, bronchitis, flu, colds, and sinus infection. It can also be used as a disinfectant. SHOP >

9 - Oregano

Throughout the centuries, oregano essential oil has been used to soothe coughs and colds. Oregano essential oil helps to boost the immune system. It's antiviral, antibacterial and antifungal properties enable it to fight off infection of all kinds. SHOP > 

10 - Scots Pine

Scots Pine (aka Scotch Pine) has a powerful clearing effect which is suited to use in inhalations, and is a valuable support for the respiratory system. Scots Pine helps to support natural restorative respiration and to help clear chest congestion. Use in a steam inhalation or a chest rub. Scots Pine may be fortified by adding any eucalyptus oil. SHOP >

11 - Rosemary

Rosemary has antiseptic, anti-fungal, antibacterial and antiviral properties and is useful for sinus, lung and throat infections, congestion, colds and flu. There are some differences in the chemotypes of each different rosemary oil. Rosemary CT2 Cineole essential oil is best for respiratory conditions. SHOP >

12 - Ginger

Ginger essential oil is a good expectorant and is effective in treating various respiratory problems such as cold, cough, flu, asthma, bronchitis and breathlessness. Traditionally ginger root is very effective in removing mucus from the throat and lungs, so it is often added to tea in India. SHOP >

Please refer to directions of each essential oil before use.  

Other great oils for cold & flu include - cypress, grapefruit, spike lavender, tea tree, spearmint, manuka, sandalwood & orange.

 

 

Please note this information is for educational purposes only.

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