It’s
a fact that around 90 per cent of post-adolescent women have the
dreaded ‘orange peel-skin’ look. And before you think it just affects
those overweight, cellulite is found on women of all shapes and sizes.
Although it is hard to totally eradicate, follow these top tips to beat
cellulite and you could see a difference before you know it!
Cellulite tip 1: Keep hydrated
Drink six to eight glasses of water per day to flush out any excess sodium that causes fluid retention. If you get fed up of drinking water, try herbal teas or adding a little pure fruit juice to it. Sticking to this regime can make your skin look plumper within seven days.
Cellulite tip 2: Quit smoking
As if you needed another reason to quit, but smoking can worsen cellulite as it cuts off your skin’s food supply and floods your body with toxins. This can have a detrimental effect on the elasticity of your skin, thereby worsening cellulite and bringing on premature wrinkles and sagging. Quit now.
Cellulite tip 3: De-stress
We know that life can be extra stressful at times, but stress should be avoided where possible as it causes hormonal changes that can affect the skin. Cortisol is a stress hormone that can cause thinning of the skin and increased fat storage. It can also slow the production of growth hormones that create healthy skin. It is so important to incorporate relaxation into your day. Try having a hot bubble bath, or taking five with your fave magazine. And make sure you get the magic eight hours sleep per night.
Shop for products to help with stress >
Cellulite tip 4: Exercise to beat cellulite
Although slimmer females are just as likely to get cellulite as those with a fuller figure, weight gain can worsen the appearance of cellulite. If you combine a cardiovascular exercise plan, with resistance training on your legs and bum, you could dramatically reduce the appearance of cellulite. This will take longer than seven days but the reduction in cellulite (not to mention the improvement in your overall toning and fitness) will be amazing.
Cellulite tip 5: Body brush
A body brush could be your best purchase this year! Skin brushing helps remove dead skin cells, stimulates circulation and boosts your lymphatic flow. This in turn helps out the poor drainage in fat cells that causes cellulite. For the best results brush twice a day using long strokes towards your heart. Shop for body brushes >
Cellulite tip 6: Moisturise
There are lots of creams and gels on the market, with all sorts of ambitious claims. The truth is, for great results you cannot rely on creams alone, they need to be combined with exercise and healthy eating/drinking. Use them in combination daily to help to reduce the appearance of cellulite whilst contouring, tightening and re-shaping the body in stubborn areas. Shop for moisturising cream >
Cellulite tip 7: Essential fatty acids
Essential fatty acids can help strengthen the connective tissues around fat cells, thereby helping to reduce cellulite. A diet richer in essential fatty acids may encourage the fat cells to breakdown and therefore could reduce the dimpling effect. Good sources of essential fatty acids are olive oil, flaxseed oil, blackcurrant seed oil, walnut oil etc.
Shop for essential fatty acids >
Cellulite tip 8 :Eat more protein
Water retention can be part of the cellulite problem. Protein can help as it contains albumin, which helps absorb excess fluid. For the best effect, try eating three portions of protein rich food a day.
Cellulite tip 9: Massage
Massage from trained practitioners has a host of benefits. It can help reduce stress, increase circulation and lymphatic drainage, and break down adhesions. Specialist manual skin kneading combined with lymphatic drainage can result in the smoothing of skin tissue and the elimination of excess fluid.
Cellulite tip 10 : Essential Oils
Although cellulite needs to be attended to on various levels, a good topical oil, with effective and active essential oils can go far in helping to achieve smoother body curves to promote healthy skin and elasticity. They are absorbed by the skin, and although massaging is not required, the massage action also helps to increase circulation, thereby assisting and facilitating the removal of cellulite. Depending on their therapeutic actions, essential oils can aid with circulation, water retention, skin elasticity, detoxification, weight reduction, tissue firming and muscle toning!
Top essential oils for cellulite reduction are :
Juniper, Fennel, Grapefruit, Rosemary, Sage , Lemon , Cypress.
Shop for essential oils & natural products to help with cellulite :
Cellulite tip 1: Keep hydrated
Drink six to eight glasses of water per day to flush out any excess sodium that causes fluid retention. If you get fed up of drinking water, try herbal teas or adding a little pure fruit juice to it. Sticking to this regime can make your skin look plumper within seven days.
Cellulite tip 2: Quit smoking
As if you needed another reason to quit, but smoking can worsen cellulite as it cuts off your skin’s food supply and floods your body with toxins. This can have a detrimental effect on the elasticity of your skin, thereby worsening cellulite and bringing on premature wrinkles and sagging. Quit now.
Cellulite tip 3: De-stress
We know that life can be extra stressful at times, but stress should be avoided where possible as it causes hormonal changes that can affect the skin. Cortisol is a stress hormone that can cause thinning of the skin and increased fat storage. It can also slow the production of growth hormones that create healthy skin. It is so important to incorporate relaxation into your day. Try having a hot bubble bath, or taking five with your fave magazine. And make sure you get the magic eight hours sleep per night.
Shop for products to help with stress >
Cellulite tip 4: Exercise to beat cellulite
Although slimmer females are just as likely to get cellulite as those with a fuller figure, weight gain can worsen the appearance of cellulite. If you combine a cardiovascular exercise plan, with resistance training on your legs and bum, you could dramatically reduce the appearance of cellulite. This will take longer than seven days but the reduction in cellulite (not to mention the improvement in your overall toning and fitness) will be amazing.
Cellulite tip 5: Body brush
A body brush could be your best purchase this year! Skin brushing helps remove dead skin cells, stimulates circulation and boosts your lymphatic flow. This in turn helps out the poor drainage in fat cells that causes cellulite. For the best results brush twice a day using long strokes towards your heart. Shop for body brushes >
Cellulite tip 6: Moisturise
There are lots of creams and gels on the market, with all sorts of ambitious claims. The truth is, for great results you cannot rely on creams alone, they need to be combined with exercise and healthy eating/drinking. Use them in combination daily to help to reduce the appearance of cellulite whilst contouring, tightening and re-shaping the body in stubborn areas. Shop for moisturising cream >
Cellulite tip 7: Essential fatty acids
Essential fatty acids can help strengthen the connective tissues around fat cells, thereby helping to reduce cellulite. A diet richer in essential fatty acids may encourage the fat cells to breakdown and therefore could reduce the dimpling effect. Good sources of essential fatty acids are olive oil, flaxseed oil, blackcurrant seed oil, walnut oil etc.
Shop for essential fatty acids >
Cellulite tip 8 :Eat more protein
Water retention can be part of the cellulite problem. Protein can help as it contains albumin, which helps absorb excess fluid. For the best effect, try eating three portions of protein rich food a day.
Cellulite tip 9: Massage
Massage from trained practitioners has a host of benefits. It can help reduce stress, increase circulation and lymphatic drainage, and break down adhesions. Specialist manual skin kneading combined with lymphatic drainage can result in the smoothing of skin tissue and the elimination of excess fluid.
Cellulite tip 10 : Essential Oils
Although cellulite needs to be attended to on various levels, a good topical oil, with effective and active essential oils can go far in helping to achieve smoother body curves to promote healthy skin and elasticity. They are absorbed by the skin, and although massaging is not required, the massage action also helps to increase circulation, thereby assisting and facilitating the removal of cellulite. Depending on their therapeutic actions, essential oils can aid with circulation, water retention, skin elasticity, detoxification, weight reduction, tissue firming and muscle toning!
Top essential oils for cellulite reduction are :
Juniper, Fennel, Grapefruit, Rosemary, Sage , Lemon , Cypress.
- Start by dry brushing before showering
- Use a coffee scrub with essential oils and use in shower (see recipe)
- Add essential oils to carrier oil and massage into the area for approx 10 minutes a day after showering. ( Approx 10-12 drops per 1/4 cup carrier oil. Store blend in a dark jar or pump bottle)
Shop for essential oils & natural products to help with cellulite :
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